Classes

All our classes are provided and taught by a qualified Physiotherapist

Trial Class $25   |   5 Classes $125   |   10 Classes $250

Please call 3378 6853, text 0418 505 501 or simply come into our offices at

Kenmore Village Shopping Center to learn more

Beginner Yoga Class

Wednesdays

9:30 -10:30am

This class is for people who have never practiced Yoga exercises before but are interested in gentle exercise. People who have participated in a gentle Yoga class before are very  welcome

Ashtanga Yoga

Pilates Mat Class

Mondays

9:30 - 10:30am

Fridays

1:00 - 2:00pm

This class is based on Pilates principles. The classes are conducted on floor mats without reformer equipment. Both experienced as well as new to Pilates attendees are welcome

Pilates Work Out

Balance Class

Wednesdays

10:45 - 11:45am

 

Balance training involves doing excercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and prevent falls. No floor exercises in this class

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