Classes
All our classes are provided and taught by a qualified Physiotherapist
Trial Class $25 | 5 Classes $125 | 10 Classes $250
Please call 3378 6853, text 0418 505 501 or simply come into our offices at
Kenmore Village Shopping Center to learn more
Beginner Yoga Class
Wednesdays
9:30 -10:30am
This class is for people who have never practiced Yoga exercises before but are interested in gentle exercise. People who have participated in a gentle Yoga class before are very welcome
Pilates Mat Class
Mondays
9:30 - 10:30am
Fridays
1:00 - 2:00pm
This class is based on Pilates principles. The classes are conducted on floor mats without reformer equipment. Both experienced as well as new to Pilates attendees are welcome
Balance Class
Wednesdays
10:45 - 11:45am
Balance training involves doing excercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and prevent falls. No floor exercises in this class
